News

Woman in a robe applying skincare cream to her face in front of a mirror on a bathroom counter.

Sensitive Skin in Perimenopause: Why Your Skin May React Differently

If your skin has started feeling drier, itchier, or more easily irritated than it used to, you're not imagining it. Hormonal changes, including lower...

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Midlife woman closely examining her fingernails at home, representing brittle nail changes during menopause.

Brittle Nails During Menopause: Why Nails Can Change in Midlife

Brittle nails can become more noticeable in midlife. Learn how menopause, aging and nail damage may contribute, what helps, and when to get checked.

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Midlife woman strength training with dumbbells at home, illustrating maintaining muscle and strength during menopause.

Muscle Loss During Menopause: What Changes and How to Protect Strength

If you feel less strong in midlife than you used to, menopause may be part of the picture — but it is not the...

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Midlife woman applying moisturizer to her shin after a shower, illustrating dry skin care during menopause.

Dry Skin During Menopause: Why It Happens and What Helps

There's a particular kind of surprise that arrives in your forties or fifties, usually in winter, usually just after a shower: the skin on...

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Midlife Māori woman in an office looking out over Auckland, reflecting on reinvention and life after 40.

The Midlife Glow-Up: What Reinvention After 40 Can Really Mean

Reinvention after 40 doesn't mean becoming thinner or younger. Here's what a quieter, more deliberate midlife glow-up can actually look like.

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Midlife woman writing in a notebook in a bright conservatory, representing tracking irregular period changes during perimenopause.

Irregular Periods in Perimenopause: What Changes Are Common?

Learn which period changes can occur during perimenopause, how to track them and when heavy, prolonged or unexpected bleeding needs medical assessment.

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Midlife Latina woman holding a cup of coffee in a café, illustrating caffeine use during perimenopause.

Caffeine in Perimenopause: Does Coffee Worsen Your Symptoms?

If you've noticed that your morning coffee seems to arrive just before a hot flash, you're not imagining the possible connection — but the...

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Midlife woman writing in a notebook, representing tracking changes through perimenopause and menopause.

Perimenopause vs Menopause: What’s the Difference?

Perimenopause and menopause are related, but they are not the same thing. In everyday US health guidance, perimenopause is the transition leading toward the...

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Tired midlife woman carrying grocery bags outside a supermarket, illustrating fatigue and low energy during menopause.

Why Your Energy Can Change After 40: Menopause Fatigue, Sleep and Recovery

If your energy feels less reliable than it used to, you are not imagining it—and you are not alone. Perimenopause often begins during a...

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A woman in a dark robe uses a dropper to put eye drops into her left eye in front of a mirror.

Dry Eyes During Perimenopause: Is Menopause Part of the Problem?

If your eyes have started feeling gritty, burning, or strangely watery, you may be wondering whether perimenopause has something to do with it. The...

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Midlife woman touching an itchy upper arm, illustrating itchy skin during perimenopause and menopause.

Itchy Skin During Menopause: Why It Happens and What May Help

Itchy or unusually dry skin can occur around perimenopause and menopause, and for some people it becomes a genuinely disruptive daily experience. Hormonal changes...

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Midlife woman sitting outdoors looking emotionally drained, illustrating crying and mood swings during perimenopause.

Crying and Mood Swings in Perimenopause: Why Emotions Can Feel Unpredictable

Crying spells and mood swings can occur during perimenopause, and if you've been feeling more emotionally volatile than usual, you're not imagining it. Changes...

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