The Sleep Sanctuary: How to Sleep Through the Night Again During Menopause
$39.00 $29.00
Guides
Practical, evidence-informed PDF resources for menopause and midlife — covering sleep, weight and waist changes, brain fog, and symptom tracking. Choose the resource that matches what you need most right now.
The Menopause Weight Guide
$49.00 $39.00
Menopause Brain Fog: The Memory & Focus Guide
$29.00 $19.00
90-Day Hormone & Symptom Tracker: Menopause & Perimenopause Journal
$19.00 $14.00
Best value
The Menopause Sleep, Brain Fog & Symptom Bundle
Sleep + Brain Fog + Symptom Tracking
$62.00 separately · $39.00 together · Save $23.00
Get the bundle — $39.00