FAQs

Is this a physical product?

No. Everything we sell is a digital download PDF. Nothing is posted to you, and there is no physical item involved.

How do I receive my PDF after buying?

Download details are provided after purchase, so you can access your file. We recommend saving it to your device as soon as you download it, so you have your own copy.

Can I print it?

Yes. Every guide and tracker is designed to work well either read on-screen or printed at home, whichever suits you better.

Can I use it digitally instead of printing?

Yes. The guides can be read on your phone, tablet or laptop. The 90-Day Hormone & Symptom Tracker can also be used digitally with a PDF annotation app, depending on your device and app.

What is your refund policy?

Because these are digital downloads, refunds may be limited once a file has been accessed or delivered. If something has gone wrong with your order or download, please contact us and we will help resolve it.

Is this medical advice?

No. Our guides and trackers are educational resources designed to help you understand common menopause and midlife changes and think through practical steps. They do not replace advice from a doctor or other qualified healthcare professional.

Will this be relevant whether or not I am on HRT?

Yes. Our content focuses on everyday understanding, tracking and practical steps rather than treatment decisions. If you have questions about HRT specifically, that is best discussed with your GP or another qualified healthcare professional.

What if my symptoms feel severe or I am really struggling?

If your symptoms are severe, sudden, or worrying you, please speak to your GP or another qualified healthcare professional rather than relying on our guides alone. Our resources are meant to support your understanding, not replace medical care.

How do I know which product is right for me?

Start with whichever issue feels hardest right now.

If sleep is the main struggle, start with The Sleep Sanctuary.

If you want to understand your own patterns over time, start with The 90-Day Hormone & Symptom Tracker.

If memory or focus is what is bothering you most, start with Menopause Brain Fog: The Memory & Focus Guide.