Free Resources
Not sure where to start? Try one of our free resources.
Each one is designed to help you understand what may be happening and give you something practical you can use straight away. No cost, no obligation — just useful support for the area that matters most to you right now.
Perimenopause Symptom Checklist
Review common changes across cycles, sleep, temperature, mood, focus, energy and more, then identify the symptoms affecting you most.
Menopause Sleep Reset Toolkit
For broken sleep, 3am waking or restless nights. Identify what is disrupting your sleep, test practical changes and build a calmer response when you wake.
Menopause Brain Fog Quick Check
Use a simple 7-day observation tool to look at changes in memory, concentration, word finding, mental stamina and overload without treating the result as a diagnosis.
Night Sweats Sleep Toolkit
Create a practical before-during-after response plan for night sweats, track seven nights and spot repeat patterns that may be making your nights harder.
Menopause Weight Priority Check
Work out whether food and nutrition, movement and strength, or sleep and recovery deserves your attention first, then choose one realistic action to test for seven days.