The Complete Midlife Support Bundle

£46.67 £29.36

Sleep through the night. Think clearly during the day. Track it all and show your doctor the evidence. Three guides, one bundle, every angle covered.

The Complete Midlife Support Bundle brings together all three Midlife Renewed guides into one discounted package — so you can tackle sleep disruption, brain fog, and symptom tracking together instead of in isolation.

Save over $23 compared to buying each guide separately. Instant digital download — all three delivered to your inbox within minutes.

What's included

The Sleep Sanctuary

Worth $29

A 49-page guide (plus 11-page bonus toolkit) for women dealing with broken nights, drenching sweats, 3am anxiety spirals, and bone-deep exhaustion. Explains why menopause disrupts sleep so aggressively, then walks you through practical adjustments you can start tonight. Includes a 14-night quick start plan and a 30-day sleep recovery programme.

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Brain Fog: The Memory & Focus Guide

Worth $19

A comprehensive guide for women struggling with word-finding failures, concentration lapses, and mental fatigue. Explains the hormone-brain connection, gives you daily focus strategies, and includes a memory tracker and doctor appointment prep kit.

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90-Day Hormone & Symptom Tracker

Worth $14

A printable tracking system with daily check-ins, weekly reviews, monthly summaries, and a 90-day doctor-ready overview. Takes two minutes a day and reveals the patterns your memory misses — so your next GP appointment starts with evidence.

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Why these three work together

Menopause symptoms don't arrive in neat, separate boxes. Poor sleep worsens brain fog. Brain fog makes it harder to track what's happening. And without tracking, you walk into your doctor's office with nothing concrete to show.

This bundle breaks that cycle. The Sleep Sanctuary tackles the nights. The Brain Fog Guide protects your days. The Symptom Tracker connects the dots and gives you evidence you can act on — and share with your GP.

What changes with the full toolkit

First week

You understand what's happening — to your sleep, your brain, and your symptoms. The panic and self-blame start to ease because you finally have an explanation.

First month

Better nights lead to clearer days. Your tracker reveals patterns you'd never have spotted. You adjust your environment, routines, and expectations around what your body actually needs.

Over time

You walk into your GP appointment with evidence. You stop feeling like you have to justify yourself. You have a system that works — for your nights, your days, and your health.

Your savings

✓ The Sleep Sanctuary — $29
✓ Brain Fog: The Memory & Focus Guide — $19
✓ 90-Day Hormone & Symptom Tracker — $14

Bundle price: $39 (save over $23)

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Frequently asked questions

What format are the guides?

All three are professionally designed PDFs, optimised for reading on a tablet, phone, or laptop. The tracker pages, checklists, and prep sheets are designed to look great printed at home.

How do I get them after purchase?

You'll receive download links for all three guides by email within minutes. Save the PDFs to your device so you always have them.

What if I already own one of the guides?

The bundle is the best value if you're buying all three together. If you already own one or two guides, you can purchase the remaining ones individually instead.

Is this medical advice?

No. These are educational guides. They don't diagnose or prescribe. They help you understand what may be happening and give you practical starting points — including how to prepare for more productive conversations with your GP. Always consult a qualified healthcare professional for medical concerns.

What's your refund policy?

Because these are digital downloads, we can't offer refunds once the files have been accessed — but if anything goes wrong (wrong file, corrupted download, technical issue, or the product isn't as described), we'll fix it or refund you. We want you to feel confident purchasing.

Sleep, focus, and tracking — the three pillars of managing menopause with clarity and confidence. Get all three guides for less than the price of two.

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Digital download

No physical item will be shipped. Your download instructions will be sent by email after purchase.