The Menopause Sleep, Brain Fog & Symptom Bundle
$62.00 USD $39.00 USD — Instant digital download
Sleep + Brain Fog + Symptom Tracking — $62 separately, $39 together.
Three practical menopause resources that work well together: understand and improve disrupted sleep, make sense of memory and focus changes, and track your symptoms and patterns over time.
Instant digital download — all three delivered to your inbox within minutes.
$62 separately · $39 together · Save $23
What's included
The Sleep Sanctuary
$29 individually
Practical menopause-specific help for broken sleep, night waking, night sweats and difficult menopause nights.
Menopause Brain Fog: The Memory & Focus Guide
$19 individually
Practical explanations and strategies for forgetfulness, word-finding problems, concentration difficulties and mental fatigue.
90-Day Hormone & Symptom Tracker
$14 individually
A structured way to track symptoms, cycles and patterns over time and prepare useful information for doctor appointments.
Total separately: $62
Bundle: $39
You save: $23
Why these three work well together
Menopause symptoms rarely happen neatly in isolation. Poor sleep can make concentration and memory harder. Brain fog can be easier to understand when you can see what was happening with your sleep, stress and other symptoms at the same time. Tracking helps you identify those connections instead of trying to remember them later.
This bundle gives you practical support in all three areas without requiring you to buy each resource separately.
Who this bundle is for
This bundle may be right for you if:
- disrupted sleep is affecting your days;
- brain fog, memory or concentration changes are worrying or frustrating you;
- you want to identify patterns across your symptoms;
- you want practical tools rather than scattered online advice;
- you would otherwise consider buying two or three of these resources separately.
If weight, waist changes, muscle or deciding between food, strength, movement and recovery is your main concern, The Menopause Weight Guide is the more appropriate starting point.
Your savings
✓ The Sleep Sanctuary — $29 individually
✓ Menopause Brain Fog: The Memory & Focus Guide — $19 individually
✓ 90-Day Hormone & Symptom Tracker — $14 individually
Bundle price: $39 (save $23)
Get the Sleep, Brain Fog & Symptom Bundle — $39Frequently asked questions
Sleep, focus, and tracking — three practical menopause resources that work well together. $62 separately, $39 together.
Get the bundle — $39No physical item will be shipped. Your download instructions will be sent by email after purchase.